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In Today's Issue
- Fact: Poor Sleep Increases The Risk of Death/ Disease
- Learn Something New And Your Brain Will Be Grateful
- The Healthy Back Institute's Back Pain Relief Journal
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
Learn Something New And Your Brain Will Be Grateful
Dear Reader,
Anytime you try to learn something new... ice skating, cooking or playing an instrument... you're doing something great for your brain. Science now knows that your brain adds new cells all the time, every day, and you can get your brain to grow even more by learning, and practicing, new skills. Based on a 2009 Gallup Poll, 85% of Americans who don't play an instrument wish they could, and this is a perfect skill to use to help the brain, so says the research.
When it comes to the power
of music, a study in 2013 using brain imaging found that listening to music can cause the brain to release dopamine, a neurotransmitter that's a universal signal for pleasure to the brain and tells it (right or wrong) that its doing the right thing. Actions like sex and eating bring dopamine naturally, while drugs do so artificially.
Medications actually tricks the brain into releasing dopamine so, it's a fleeting thing. Over time it takes a bigger and bigger dose of the drug of choice
to get the same feeling. Learning something new is a lot safer way to go, especially in terms of keeping your brain healthy. While there is the prevailing myth that kids (and adults) don't like to learn new things, just look at the video games or game apps and you'll see the truth is exactly the opposite - we like learning new things.
The game designers know that if you can keep someone on the edge of conquering a new challenge, so it's not too easy or too difficult, but in the Zone of
Proximal Development, you can keep people playing a game for hours on end. I can attest to this. The trick of the game (the good ones) is that you have to feel challenged but never overwhelmed so you keep coming back, sharpening those newly learned skills.
Continues below...
*Highly Recommended*
The Healthy Back Institute's Back Pain Relief Journal
Jesse Cannone, co-founder of The Healthy Back Institute, has helped over 50,000 "lost cause" back pain sufferers finally get lasting pain relief. Now, he proclaims... For 15 years their step-by-step system has helped over 50,000 people who've suffered from scoliosis ... herniated discs ... sciatica ... arthritis of the spine ... spinal stenosis ... lower back pain ... upper back pain and more... It only takes a few minutes per day. Click through to read their free report here today...*Disclosure: compensated affiliate*
Learn Something New And Your Brain Will Be Grateful Continued...
The thing about video games that often trips people up is that what they teach
stays with the game... so after all that time, effort and investment, you're
only good at a skill that has no real world applications. How often are you going
to shoot down aliens or go on a top-secret special ops mission?
When you try to learn a more lasting skill... cooking, playing an instrument or learning a second language, you can harness the brain's love of learning new things and end up with a worthwhile skill in the end. Newness is a signal to the brain that there is something to be learned, and we've evolved to take natural pleasure in learning new things.
Mastering skills leaves us with a sense of fulfillment. In recent years experts have started to study the satisfaction that comes from
developing and living one's life to the fullest. Having the sense of a life well lived. The findings suggest that those who feel a greater sense of purpose and desire to continue to grow also tend to have lower cortisol levels, better immunity and more efficient sleeping... all good for the body.
And don't think you're too old to learn something new, you won't be good enough or you're too busy... none of these things are true, or should stand in your way. You can handle the challenges
and enjoy the rewards of learning any new thing... music, another language, needlepoint... all you need to do is get started. Your brain will be most grateful.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Fastest Growing Income Opportunity The Planet Has Ever Seen...
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Now Mack Michaels is showing those who qualify how to get an extra $354.97 per day.
His revolutionary methods are simple to follow, and you won't need to talk to customers, pick up a phone, design a
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To find out about Mack's latest venture and how you can benefit, use the link below today...
*Disclosure: compensated affiliate*
Sources:
http://thechart.blogs.cnn.com/2012/05/10/learn-something-new-your-brain-will-thank-you/
Cleveland Clinic info on learning and building brain cells:
http://www.clevelandclinicwellness.com/DailyDose/archive/
2013/11/28/Build-New-Brain-Cells-By-Learning-Something-New.aspx
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